Tips for Men’s Fat Removal in NYC

POSTED ON THURSDAY, APRIL 10, 2014 AT 6:19 PM  by Dr. Elie Levine

The weather is getting warmer, and beach season is approaching fast! As the days become longer and hotter, you’ll look forward to beach vacations and poolside gatherings, but are you ready to show off in swim trunks? Men can face many trouble spots when trying to tone up their chest and abdomen. So how can you tone up this season so you’re ready to strip down?

The best tip our NYC plastic surgeon can give men trying to target and tone fat is, “take it slow, get in shape the safe way.” Fad diets, diet pills, and dieting supplements do not result in a healthier, shapelier body, and often the results are only temporary. By incorporating exercise into your lifestyle, you’re committing to a healthier way of living. Cardio exercises that burn calories are most effective when trying to lose belly fat. These exercises include running, walking, biking, jogging, and jump roping. To maximize your workout, try interval training -- going between low intensity and high intensity exercises. Once establishing this cardio workout, core exercises will help tone and strengthen your abs. Incorporating weight training activities can help build muscle. No matter how much exercise you may enjoy, you may still have fat that’s resistant to diet and exercise. If so, Plastic Surgery and Dermatology of NYC has a solution.

Areas of Fat Around the Stomach

Even after strict dieting and exercise, some areas of fat just cannot be burned! If you’re experiencing fat that’s unresponsive to diet and exercise, liposuction may be the best choice for you. Liposuction in NYC can remove tummy bulges, saddle bags, and love handles that exercise has failed to conquer. By using laser liposuction in NY, you can experience fat removal without incisions and minimal downtime and enjoy the added benefit of skin tightening. Unlike traditional liposuction, laser lipo stimulates the production of collagen, causing your skin to tighten and firm. Results will be noticeable shortly after the procedure but will continue to improve for several months after laser liposuction. Candidates for liposuction must be in decent shape, with good skin tone and elasticity.

Areas of Fat Around the Chest

If you’re experiencing fat around the breasts that hasn’t responded to exercise and dieting, you may be suffering from “gynecomastia”.  This disease often a result from a genetic predisposition, hormonal imbalances, alcohol or drug abuse, or the side effects of medication. Dr. Elie Levine uses liposuction in New York to remove fat with a minimal incision, but sometimes, tissue excision may be required. Sometimes male chest reduction in New York is combined with other procedures, including liposuction, to help sculpt the abdomen, flanks, and other areas.

Dr. Elie Levine and his staff will be happy to meet with you to discuss your individual needs or treatment plan and answer any questions you may have about men’s fat removal or gynecomastia in NYC. Please call our New York office at 212-988-1800, or request an appointment online for a personal consultation.


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